What Is Online Coaching?

 Online coaching is the act of providing virtual support, guidance and accountability to clients. This can be in the form of health, relationship, career, fitness, lifestyle or business coaching. The aim of online coaching is to help guide and mentor clients to reach their goals and get results, whether that’s weight loss, increased fitness, better mental health or more money in the bank!


People are used to doing many things in person: going to the gym, seeing a therapist or attending an academic class. Those who are looking to improve their life and achieve more than they thought possible often turn to online coaches for the extra boost and accountability that in-person interaction can bring.


With an online coach, clients can feel more connected to their coach and have their questions answered in a way that suits them. They also receive support and feedback outside of their coaching sessions. For example, if a client has any concerns about their training plan or diet, they can message their coach in real time or schedule a video call to discuss them. They can also send their coach a video of themselves performing a workout to get feedback on their technique.


Unlike face to face and 1-1 PT, an online coach can monitor their client’s fitness progress and performance via tracking devices, apps and other methods. This allows the coach to keep their client accountable and ensure they are making the most of their time in the gym and keeping track of their nutrition and training. They can even help their clients with other aspects of their lifestyle and habits, such as daily food tracking, sleep monitoring or stress management.


The best online coaching platforms are designed to streamline the process for both the coach and the client, while allowing the coach to deliver effective results. They should have features like built-in video conferencing, scheduling and invoicing tools, a secure portal for client communications, a coaching contract template and more. They should also allow the coach to customize their client experience and add their own unique touches to their service.


With the right online coaching software, it’s easier than ever to build a successful online coaching business and eventually quit your day job to focus solely on your passion. With a little work and dedication, it’s not uncommon for people to start an online coaching business as a side hustle while working their 9-5, then grow it into a full-time enterprise with thousands of clients in just a few years. With the flexibility and scalability that an online coaching platform offers, it’s no surprise that so many people are turning to online coaching to transform their lives.


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